Having a regular physical activity is really good for health and some of the benefits of regular exercise include a lower risk of heart disease, dementia and even stroke. Experts recommend to take at least 150 minutes of each week to do different forms of exercise. If you do 30 minutes of exercise, 5 days a week, you will see improvements in your health. If it is better for your routine, you can even exercise for 10 minute sessions 2-3 times per day and you will gain the needed physical activity you need. The key is to make regular physical activity every day and transform it into a habit. As you exercise more, you will set hat you will manage to gain a better quality sleep, you will have improved energy levels and you will also improve your strength. Flexibility will also be improved if you will do physical activity every day. Build your healthy habits and exercise more! First of all, you should know why you are doing these physical activities. You should reflect on how you feel after you do these exercises. You should make your physical activities as fun as possible and you can also take into consideration to not involve the gym. You should also do something you enjoy. Try not to miss 2 days in a raw. If you miss one day you shouldn’t worry that much. Focus on not missing more days in a row. You should make a plan. Instead of aiming to get more exercise, you should better make a plan. You should think about what activity you are going to do, where and when. You can also find a buddy which can help you in sticking to your routine. When you are at home, you can do a guided home work out and you can even try out some...
- Hello world! on